What is Crossfit?
CrossFit is a core strength and conditioning program. It was developed to enhance all individuals competency at all physical tasks. CrossFit is a constantly varied, high-intensity, functional movements regimen. Whether you are a beginner or an advanced athlete, this program is suitable to your needs. CrossFit will help you with balance, coordination, speed, stamina, flexablilty, power, strength, endurance, agility and accuracy. The trainers at Power CrossFit will help you to push yourself and achieve your goals. We utilize short (but not so sweet) workouts, long low-intensity workouts, as well as, strength training days. Your trainers will also encourage you to make good eating choices.
Your workout is our warm up
Remember...if you eat and drink like crap, you will look and perform like it too!!!!
Power Crossfit
7884 Main Street
Houma, LA 70360
(985) 360-3271
(985) 852-3150
